Hey Everyone! I know it's been way too long since we posted! We have changed a lot of our daily eating habits! Here is something we love eating for breakfast! Great source of protein (25.8 grams), omega 3, and healthy fats!!! If you work out in the morning, or even if you don't, this is a great way to start your day and keep you energized and full! Remember to drink 2 glasses of water before each meal and drink water in between, it'll help with the weight loss and keep you hydrated.

Ingredients:
Dave's Good Seed Bread
2 Large Poached Eggs
Sun Dried tomatoes
Avocado
3 slices Center Cut Bacon (a little fat can't kill us! Can it?! ;D)
Garlic, chopped

Toast 1 slice of Dave's bread. Meanwhile, I like to place my bacon in between a few sheets of paper towels and cook it in the microwave (gets it really crunchy and the paper towels absorb excess fat). I usually cook about 6 slices for 4-5 minutes or more,, less time for 3 slices. Slice the avocado and set aside.

Next, we want to poach our eggs! Easy peasy! Get a shallow pan/pot and pour water in it. I like to add a few Tbsp of vinegar to the water (you dont have to). Bring to a good boil, then turn the heat to medium high, to keep the bubbles rolling, but not at a high boil. If you want the perfect egg, you can swirl the water in the pot and gently drop your egg in the middle. Otherwise, just crack an egg into a ladle and slowly place in the water. Add the second egg. Cover and let it cook for about 4 minutes. Longer if you don't want the yolk liquid. Once done, using a slotted spoon, take the eggs out and set them on a paper towel.

Now, just place your toast on a plate, add the bacon slices, then add the avocado slices and garlic and top it with your poached eggs. Then just sprinkle a few sun dried tomatoes on top and cracked pepper! Enjoy!